Latest Entries
There is No Spoon:  Paleo, IIFYM, and Pop-Tarts
Biohacking / Primal Nutrition

There is No Spoon: Paleo, IIFYM, and Pop-Tarts

  Last week I spoke of taking the Red Pill and letting go of my preconceived notions on everything training and diet related.  Last week’s post focused on my adoption of the PHAT training system, radically increasing the volume and frequency of my training.  As promised, I’m now posting on the changes I’ve made to my diet. … Continue reading

Russian Bear Program:  Foolproof Path to Explosive Strength and Muscle Gain
Physical Culture

Russian Bear Program: Foolproof Path to Explosive Strength and Muscle Gain

I know, I know…the super secret Russian Special Forces Workout Program is a terribly cliched mainstay in fitness marketing.  Here me out though, this program is straightforward and very very effective. Early on in my fitness journey, I stumbled on Pavel Tsatsouline and his book “Power to The People.”  This was a super stripped down … Continue reading